Balancepoint Mat Teacher Curriculum

Pilates Mat: (100)

 

•             Pilates History 101

•             Pilates terminology

PRACTICAL EXERCISE

• Basic form on all presented Mat exercises                                                                                               

• Pre-Mat exercise                                                                                                                                                 

• 50 Balancepoint Basic Mat exercises

• Original Order

• Props

 

THEORY

•             Core Anatomy and Function

•             Spinal Anatomy and function

•             Basic contraindications & modifications Full Balancepoint Anatomy for Fitness

•             Full Contraindication and Modifications

Best Studio Practices and Professional Ethics

 

FINAL DIPLOMA REQUIREMENTS

• Homework Assignment Portfolio

• Written Quiz on Anatomy

• Written Quiz on Contraindications

• Written Exit Exam -pass 80%

• Practical Exam- At minimum exercises that demonstrate the body in all orientations, supine, prone, side-lying, seated...form, cuing, basic understanding of intention of the exercise.

• 50 Lab hours

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Next Course :

Synergy Fitness and Wellness

47 Main St

Plymouth MA

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Dates:

Jan 18-19 2025

Feb 8-9 2025

March 1, 2025

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Time: 12noon-5 pm

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Lead Teacher: Jenna Grant 

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Tuition Fees:

All-inclusive lectures, practice, materials, manuals, digital references, testing.

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$1400 

*Reg. by Dec 30 save 10 percent!

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Payment Plans : Submitting a deposit, you are agreeing to the payment schedule outlined-2 additional payments will due Jan 15, Feb 7 - for the remailing balance.

You will receive a formal agreement to be signed and recorded by the first session.

             

 Deposit $400

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