The Chair- Big Work, Small Space!

​

​In this training you will exploring differing style of Pilates chairs. Create full chair workouts as well as complimentary uses during a full comprehensive workout format. Safety, watchpoints, and proper execution of exercises

​

• ​Comprehensive Classical Exercises

• Using an effective format to maximize the Chair

• Safety and Execution of exercises

• Understanding how differing styles of Pilates chairs may alter execution of exercises

​

​

​

This training is for anyone looking to teach chair in a private or group setting. Pre-requisite of Mat and or Reformer Training Reccomended. 

​

The Chair IS the lie detector!

                 Create balance in your body .

​

Dates: Aug 9-10, 2026

10am-5pm

​

Shred Pilates 

130 King St

Cohasset MA

Tuition:

$600

​

​

​