The Chair- Big Work, Small Space!
One day workshop, exploring differing style of Pilates chairs. Outlines to create full chair workouts as well as complimentary uses during a full comprehensive workout format. Safety, watchpoints, and proper execution of exercises
Using an effective format to maximize the Chair
Safety and Execution of exercises
Understanding how differing styles of Pilates chairs may alter execution of exercises
This workshop is for anyone looking to enhance their appreciation of this amazing piece of equipment.
The Chair IS the lie detector!
Create balance in your body .