The Chair- Big Work, Small Space!

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One day workshop, exploring differing style of Pilates chairs. Outlines to create full chair workouts as well as complimentary uses during a full comprehensive workout format. Safety, watchpoints, and proper execution of exercises

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• Using an effective format to maximize the Chair

• Safety and Execution of exercises

• Understanding how differing styles of Pilates chairs may alter execution of exercises

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This workshop is for anyone looking to enhance their appreciation of this amazing piece of equipment.

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The Chair IS the lie detector!

                 Create balance in your body .

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